Have you ever asked yourself - "How can I comfort and care for myself in this moment?" Maybe you don't have the time it takes to answer this question because you are busy keeping everything in your world together. You know something? It's going to be ok. Whatever "it" is. It's going to be ok.

What is Self-Compassion anyways? Let me answer that by telling you what it is not.

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Self- Compassion IS NOT:

• Self-Pity
• Self-Indulgence
• Self-Esteem
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